Daily Coaching and Accountability with Fabiana Ferrarini.
Custom Recomposition Program Designed Specifically for You.
Custom Nutrition Plan to Maximize Fat Burn.
Targeted Workout Plan to Build Muscle.
Regular Check-Ins and Progress Reports to Keep You on Track.
Proven Results. Thousands of Testimonials.
Daily Coaching and Accountability with Fabiana Ferrarini.
Custom Recomposition Program Designed Specifically for You.
Custom Nutrition Plan to Maximize Fat Burn.
Targeted Workout Plan to Build Muscle.
Regular Check-Ins and Progress Reports to Keep You on Track.
Proven Results. Thousands of Testimonials.
Your background, training, diet, and effort will play into your results. The stories shared here are examples do not guarantee of results. Your results may vary.
We’ve helped thousands of women achieve lasting results with the Queen Warriors Elite 12 week coaching program
Your background, training, diet, and effort will play into your results. The stories shared here are examples do not guarantee of results. Your results may vary.
We’ve helped thousands of women achieve lasting results with the Queen Warriors Elite 12 week coaching program
Health Expert, Fitness Coach, Wife of 15 Years & Mom of 3
Access Hollywood Guest Health Expert
Fox News Guest Fitness Expert
ESPN Deportes Guest Fitness Expert
CBS Guest Fitness Expert
Dr.OZ Guest Fitness Expert
TV Show with Gordan Ramsay
NBC/Telemundo Guest Anchor
Daily Coaching and Accountability with Fabiana.
Custom Recomposition Program Designed Specifically for You.
Custom Nutrition Plan to Maximize Fat Burn.
Targeted Workout Plan to Build Muscle.
Regular Check-Ins and Progress Reports to Keep You on Track.
Proven Results. Thousands of Testimonials.
Will this program work for me if I’ve tried other diets or programs before and didn’t see results?
Absolutely! Recomp isn’t just another diet or cookie-cutter plan. It’s a proven system built on the science of body recomposition—designed specifically for women who want to burn fat, build lean muscle, and feel strong and confident without extreme restrictions. You’ll get expert guidance, structured workouts, and community accountability to make sure you stay on track and finally see the results you’ve been looking for.
I’m busy—how much time do I need to commit each week to see results?
We get it—life is busy! That’s why the Recomp Program is designed to fit into your schedule with 3-4 workouts per week, each 30–50 minutes long. No crazy 2-hour gym sessions or rigid schedules. You’ll also get clear nutrition guidance so you’re not left guessing what to eat. We focus on smart, efficient workouts that maximize results in minimal time.
Do I need access to a gym or special equipment?
No gym? No problem! You can follow the Recomp Program at home or in the gym. The workouts are designed to adapt to your space and equipment. We give you modifications and equipment options (like dumbbells, resistance bands, or bodyweight alternatives) so you can get strong and lean no matter where you are.
I’m worried about losing motivation or falling off track—how will you keep me accountable?
This program is different because you’re not doing it alone. With daily support from our coaches, group check-ins, and a strong community of like-minded women, you’ll stay motivated and focused. Plus, we provide progress tracking reports and milestone goals to keep you on pace, so you actually see progress week after week!
What exactly do I get when I join the Recomp Program?
You’ll get everything you need to transform your body and build lasting habits: a proven 3-phase method to burn fat and build muscle, weekly workout plans (strength, cardio, and core), simple nutrition guidance with your calorie and protein targets, daily coaching access, a supportive community of women, and bonus tools like recipes, mindset support, and challenges to keep you motivated.
Copyright - Fabiana Ferrarini, Smart Bridge Consulting LLC - All Rights Reserved
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